Controversy: The New Food Pyramid and the Brain

Julia Phares

Published on: 13/01/2026

Whether you love this change to the food pyramid, or feel wary of it, it signals something that functional and natural health professionals have argued for years: macronutrient balance is not just a weight conversation. It is a brain conversation. For many people, especially those navigating mental, behavioral, and cognitive challenges, the proportions of protein, fats, and complex carbohydrates can meaningfully influence inflammation, blood sugar stability, neurotransmitter availability, sleep architecture, stress reactivity, and day-to-day emotional regulation.

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HRT: A New Era in Women's Health

Julia Phares

Published on: 12/11/2025

For over two decades, women across America have suffered needlessly under the shadow of a misleading and damaging medical warning. The “black box warning” on hormone replacement therapy (HRT), originally intended to caution women about potential risks, has finally been removed, marking a long-overdue correction in women’s healthcare.

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Unlocking Your Genetic Blueprint

Julia Phares

Published on: 23/10/2025

Genetic testing unlocks the key to personalized health and mental wellness. Learn how DNA and pharmacogenomic (PGx) testing reveal root causes, guide treatment, and empower lasting change. Find out if you have MTHFR gene mutation.

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Sleep is the Cornerstone of Health

Julia Phares

Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

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