Unlocking Your Genetic Blueprint

Julia Phares

Published on: 23/10/2025

Genetic testing unlocks the key to personalized health and mental wellness. Learn how DNA and pharmacogenomic (PGx) testing reveal root causes, guide treatment, and empower lasting change. Find out if you have MTHFR gene mutation.

Brain TrainingNutritionMental HealthGenetic Testing

Sleep is the Cornerstone of Health

Julia Phares

Published on: 08/09/2025

Sleep deprivation fuels anxiety, depression, obesity, and disease. Discover the science behind sleep, and how to stop the insomnia and sleep deprivation cycle.

Brain TrainingNutritionMental HealthSleep Natural Healing